Thank you for taking the time to get to know us.
Welcome to Natural Birth and Motherhood. My name is Chris and I am the founder of Natural Birth and Motherhood.
My passion is to empower, educate and inspire women and their partners throughout their pregnancy, birth, and motherhood experiences. To create a space for them to go, where they can receive the best information and support from an amazing community.
I believe in making quality childbirth education accessible to all women. And online is one of the most exciting places in the world to do this. It is an honour for me to connect, encourage and train our community.
Let’s empower you for birth and motherhood together. Continue reading “About”
Everything you wanted (or didn’t want) to know about an episiotomy
I found this one of the significant questions I had towards the end of my pregnancy. Did I request to be cut to avoid a tear? It was such a difficult decision. Who knew whether I was going to tear anyway? And how do you decide without all the information? Well, let’s get into a …
Continue reading “Everything you wanted (or didn’t want) to know about an episiotomy”
Exercise in pregnancy
If you have been exercising before you became pregnant, it is generally okay to continue to exercise once you are pregnant. Exercise in pregnancy is a great way to stay healthy and prepare you mentally and physically for birth. As always, check with your caregiver as to your particular circumstances. Once you have been given …
Weight Gain During Pregnancy — What to Expect
Pregnancy is a time of celebration. You are about to give birth to a child; it is only right that you celebrate. Even as you rejoice, there are certain things to keep in mind. Your weight during pregnancy, for instance, is one of those things. It will not only influence the weight of your newborn …
Continue reading “Weight Gain During Pregnancy — What to Expect”
I am so glad you dropped in on this page to say hello. I’d love to hear from you. Please send me a note via this form. You can also reach me at email@example.com. I’ll get back to you within 48 hours (excluding weekends). Continue reading “Say hello”
Redesigning our birth classes
We asked you what you wanted to see in your birth classes and you told us. We are now working hard to redevelop our childbirth education classes just for you.
Our courses will cover all manner of topics on empowering pregnancy, birth and motherhood. So, don’t miss the launch of our classes.
Continue reading “Birth Classes”