Exercise in pregnancy

Exercise in pregnancy
If you have been exercising before you became pregnant, it is generally okay to continue to exercise once you are pregnant. Exercise in pregnancy is a great way to stay healthy and prepare you mentally and physically for birth.

As always, check with your caregiver as to your particular circumstances. Once you have been given the all clear, you should try and do 30 minutes of moderate exercise 3 to 4 times a week. You may find this difficult if you are spending your days puking!
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What to Expect in a hospital birth

what to expect in a hospital birth
Childbirth might be a miracle but it might not feel that way during delivery! This is because most new mothers do not know what to expect when they arrive at their hospital birth. Some actions of the medical staff can take them by surprise. Other events that take place during delivery might even upset an unsuspecting mum to be. So, congrats that you are expecting but that was the easy part.
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