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If you have been exercising before you became pregnant, it is generally okay to continue to exercise once you are pregnant. Exercise in pregnancy is a great way to stay healthy and prepare you mentally and physically for birth.

As always, check with your caregiver as to your particular circumstances. Once you have been given the all clear, you should try and do 30 minutes of moderate exercise 3 to 4 times a week. You may find this difficult if you are spending your days puking!
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